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All players, please watch the videos and do the drills as much as you can. Don't forget to log your video and drill into the Throw Harder Videos chat room on the app.
Do these drills as much as you can. It will make you a harder thrower. Hop drill. Explosive weight transfer. Do these a little bit each time you are throwing. it will show up.
Long toss - Aim for partner's chest. Follow through on the throw, taking 3 to 5 steps toward the target for longer distances. Do 10 throws at each distance, 30, 60, 90 and 120 feet. Incorporate this into your warm up routine.